In this episode of The Shit That Matters, Ana breaks down one of the most common struggles among women, mothers, entrepreneurs, homeschoolers, and full-time workers:

our toxic, co-dependent relationship with time.

If you constantly feel behind, overwhelmed, stretched thin, or like you “don’t have enough time,” this episode is the truth-bomb you’ve been needing.

Ana shares:

• why time isn’t actually the problem
• how society conditioned us to believe “more = better”
• what a dysfunctional relationship with time looks like
• the shift from urgency → alignment
• and how to build a week that supports your wellbeing, purpose, and energy

You’ll also learn Ana’s signature framework:

✨ The Weekly 10™ — a capacity compass for purpose-led women

Ten simple, repeatable actions that keep you grounded, nourished, and moving forward (even during chaotic weeks).

Whether you’re a mom, a full-time employee, an entrepreneur, or all three, the Weekly 10 gives you structure and momentum without burnout.

This episode will help you redefine what “enough” really looks like in your life.

 What You’ll Learn

• Why time isn’t limited — your capacity is
• The truth about time and worthiness
• How to break co-dependency with time
• Why the “more, more, more” mindset is destroying your peace
• The rise of the ENOUGH Woman
• How to identify your weekly non-negotiables
• How to choose a weekly intention that sets your entire tone
• What actually creates results (hint: it’s not hours worked)

The Weekly 10 Overview

Here’s the framework Ana teaches inside the episode:

1. One Clear Weekly Intention
2. Body Nourishment
3. Nervous System Anchor
4. Soul/Intuition Connection
5. Act of Receiving
6. Relationship Touchpoint
7. Future-Self Action (Business or Personal)
8. Maintenance Task
9. Joy/Pleasure Moment
10. Restful Reset

Real-Life Weekly 10 Examples (Concise)

Ana walks through what the Weekly 10 looks like in different seasons of life:

For Moms

• Intention: “Stay present, not perfect.”
• Walk with stroller or kids
• Car meditation
• Family dinner or bedtime connection
• One small business/creative action during nap/independent time
• One house reset task
• A joy moment before bed
• One earlier bedtime night

For Homeschool Moms

• Weekly learning plan
• Outside movement time
• Breathwork with kids
• Business task during independent work
• Meal prep as life-skills lesson
• Quiet hour for everyone

For Full-Time Working Women

• Sunday or Monday morning intention
• Micro-movement (stretching, lunch walk)
• Transition regulation after work
• Delegation or receiving one piece of help
• One connection moment with partner/kids

For Entrepreneurs

• Weekly CEO intention
• Movement 3 days
• Nervous system regulation before creating
• Delegate one micro-task
• Nurture one important relationship
• Creation/visibility action
• Pleasure practice
• 24-hour digital detox

Connect with me!

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